Feel Free by Being Authentic

This workshop is a training session in self-awareness to help develop greater authenticity.
Some questions addressed are:
Who am I?  Why is being myself such a struggle?  What is my story?  What does it mean to be authentic?  What is my life purpose?

The objective of this workshop is to help develop a stronger sense of true self.

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Feel Free by Taming Your Gremlin

Whenever we attempt to make changes in our life our negative inner critic gets very loud as it tries to maintain the status quo.

This workshops goal is to help recognize the mental gossip that takes place constantly in our heads and distinguish our saboteur voice from our authentic  wise self.

Finding Flow

This workshop will focus on recognizing when we are stressed, solutions for dealing with stress, and how to create flow in our lives.  The focus will be on how to completely engage on all aspects of our lives.

Feel  Free by Accessing Your Inner Wisdom

Learn methods to become more intuitive and operate from a place that uses your innate wisdom.
This workshop will help you trust your wise self more. 
It will focus on techniques and tips for developing and using your gift of intuition.

Feel free by Creating a Mindfulness Practice

Meditation has been proven to have many positive benefits:

Decrease stress and anxiety
Decrease addictive behaviors
Increase concentration
Decrease chronic pain
Increase Immune system
Increase ability to deal with negative emotions
Decrease insomnia
Increase sense of happiness and well-being

My specialty:
Customized Retreats in Jasper's National Park's incredible and powerful nature.  These experiences are  created to meet the unique needs of your organization.